Quote:
Originally Posted by 2BNTV
This is what I took from the article:
"A well-balanced diet, with plenty of fruit and veg and only a small amount of high fat foods, is best for a healthy heart.”
I prefer my foods to be broiled and rarely eat anything that is fried. I watch for the fat content of a food and how it may be prepared as a in control diabetic.
Everyone has to do what is best for them to ensure their health.
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I agree. Your high lighted statement says it all.
But you Italians don't have the market cornered on longevity. My German Brewmaster dad lived to be 92 and was cutting the grass with a push mower a couple of weeks before he exited this world. It pays to have genes for longevity. To your good health everyone...