Quote:
Originally Posted by lanabanana73
In case anyone is still reading this, I'm surprised that not a single person mentioned Benadryl (diphenhydramine). I take 25mg most nights and it helps me sleep and helps my allergies. It's a win/win!
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There are a lot of over-the-counter sleep aids that contain diphenhydramine. I think Nytol is one of them. When my allergies are acting up, I do take Benadryl, and it does put me to sleep. But I feel very sluggish the next morning.
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