DH has been doing some research on
adrenal support and since starting it, we have slept better, often both of us going through the night. However the diet is also a factor. I take magnesium citrate at night and during the day to get my 400 mgs. as well as Vit C.
Adrenasense (an herbal recipe for adrenal support) has been a really great supplement for us. DH got rid of a bone spur that he has had for over 2 years and orthotics didn't help. I also find that I sleep better if I get to bed before 11. Melatonin didn't work for us, but I think the adrenal fatigue has been the problem for many of our different symptoms, including my hypothyroid. And incidentally we figured out that the muscles that attach to the knee are related to the adrenals so we are hoping that his bum knee will get even stronger and we can dance more in TV.
LW888
__________________
"A journey of a thousand miles begins with a single step" Lao-tzu
|