[2BNTV]

I don't have insomia but when I did have trouble sleeping at night and would lie awake for several hours until I thought of this:

It may be simplistic but I figured that whatever problem I had, they would be still there in the morning whether I slept or not. So I decided to put my mind at ease and sleep as I would be rested to face my problems in the morning.

I found that visualizing a relaxing envoronment like being on a tropical island listening to wave lapping on the beach helped.

There were a lot of great suggestions but everybody's body is different in that the same medications will not the same effect for all people so one has to do what's right for themselves.

Just sayin...... but then what do I know about this?