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02-19-2012, 04:34 PM
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Sage
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Join Date: May 2010
Location: Drayton Plains, MI, Vietnam, Waterford, MI, Pennacamp, Fernandina, Duval, 1 retired in Richmond
Posts: 2,700
Thanks: 17
Thanked 1,940 Times in 768 Posts
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Dr. Oz just did a show on things to make you sleep all natural. Just google his show for what his thoughts were on what to use. If you decide to try yoga do so at least three hours before sleep as it can keep you up. Meditation can be used at any time and works well. Some coached practice on meditation is well worth the cost.
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