Quote:
Originally Posted by Barefoot
A basic smoothie seems to be any fruit of your choice and a liquid. Easy peasy.
Possibly yoghurt to thicken it.
Possibly protein powder which may make you feel full longer.
Possibly some veggies for health.
I personally find I need a little flavoring added, vanilla and cinammon do the trick for me. Yumm, I think I'll dust off my blender.  |
That's my basic go-to smoothie too: yogurt, whatever fresh fruit I have and some spinach. Or same except whey protein powder/water or skim milk as the liquid instead of yogurt. I often add cinnamon because it helps you burn calories, plus tastes good.
My smoothie maker is the Blendtec. Love it!