Quote:
Originally Posted by CFrance
At the end of it all, it's calories in/calories out. How much food do I have to give up to equal three tablespoons of coconut oil a day? It's a fat. Three tablespoons of fat is a lot to add to your diet, even if it's healthy fat.
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...COCONUT OIL.................126 Calories per Tablespoon.
........(Extra Virgin Cold Pressed)
...Peanut Butter...................95 Calories per Tablespoon.
...RED WINE.......................127 Calories per 5 Ounces.
...Regular Beer....................150 Calories per 12 Ounces.
...Whole Almonds................165 Calories per 1 Ounce.
...Plain Bagel......................200 Calories per Bagel (medium)
...Coca-Cola........................160 Calories per 12 Ounces.
...Jelly Beans.......................105 Calories per 1 Ounce.
...Froot Loops Cereal.............100 Calories per 1 Ounce.
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