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Originally Posted by JenAjd
This was also going to be on my list of questions!! Though "one" hears so many things that seemed to work for one..but not for others. So the saga continues.....
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Yes, if you concentrate on just changing one or two items in your diet, it may work for one person but not another. However, if you follow a comprehensive anti-inflammatory diet, I believe it will work for nearly everyone. But you need to be dedicated to it.
Try this book: "The Inflammation Free Diet Plan" by Monica Reinagel
It may also help to pay attention to your pH balance. You can search this on the internet or find a book on this subject too.