
04-17-2012, 08:50 AM
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Sage
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Join Date: May 2011
Location: Caroline, Pennacamp, Fernandinia, Duval, Richmond
Posts: 10,332
Thanks: 33
Thanked 4,681 Times in 1,845 Posts
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Muscles.... If you ask any trainer they will tell you that you build muscles with weight and reps. The more reps the better then you move to more weight and more reps. Its weights every other day and cardio on the others.
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