Talk of The Villages Florida - View Single Post - Which is the best exercise for strong muscle?
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Old 04-17-2012, 08:50 AM
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asianthree asianthree is offline
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Muscles.... If you ask any trainer they will tell you that you build muscles with weight and reps. The more reps the better then you move to more weight and more reps. Its weights every other day and cardio on the others.