Heaven knows I'm the last one who should be giving advise in this area, but I've always heard that
resistance training is the best way to strengthen muscles. Thought you'd like to read the link I've provided to at least learn more about it!
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ARE VILLAGERS OLD OR ARE THEY RECYCLED TEENAGERS
At my age rolling out of bed in the morning is easy.
Getting up off the floor is another story.
"SMILE... TOMORROW MAY BE EVEN WORSE!"