Talk of The Villages Florida - View Single Post - Which is the best exercise for strong muscle?
Thread: Which is the best exercise for strong muscle?
View Single Post
 
Old 04-17-2012, 09:58 AM
Badminton Badminton is offline
Junior Member
Join Date: Apr 2010
Posts: 29
Thanks: 0
Thanked 0 Times in 0 Posts
Default
Quote:
Originally Posted by Martin5400 View Post
Hello friends,..
I will many exercises in the morning but i am not satisfy that which is
best exercise is best for good health and strong the muscle.Please
sharing your opinions with me.
Best ='s What you will enjoy and DO consistentently !

For me right now at 57 :


1. Walking with my wife and our Shih-poo. I get a little more of a workout when the precious little one runs out of gas and I have to carry her like a football. < The Shih-poo, not the wife.>
2. Water Aerobics
3. Badminton
4. Tactfit bodyweight workout
5. Indoboard for balance and FUN