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Thread: Which is the best exercise for strong muscle?
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Old 04-17-2012, 11:26 AM
coralway coralway is offline
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Quote:
Originally Posted by Martin5400 View Post
Hello friends,..
I will many exercises in the morning but i am not satisfy that which is
best exercise is best for good health and strong the muscle.Please
sharing your opinions with me.




Barbell curls for muscle building ..... and running for stamina and overall weight loss. 3X a week.