Quote:
Originally Posted by coralway
Barbell curls for muscle building ..... and running for stamina and overall weight loss. 3X a week.
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Barbell and or dumbell culrs are great for bicept toning. Hope you are doing more than curls if you are weight training for toning the other muscle groups?
Running? Not for me anymore. Don't like the pounding. Are you running on the hard streets?