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Originally Posted by Badminton;480***
Barbell and or dumbell culrs are great for bicept toning. Hope you are doing more than curls if you are weight training for toning the other muscle groups?
Running? Not for me anymore. Don't like the pounding. Are you running on the hard streets?
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Yes, I much prefer running on hard streets. The grounds in parks or grassy areas are not consistent - a good way to twist an ankle. Barbells are better because you use can them for forward lunges and overhead presses - much better than dumbells.
Different strokes ......