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04-17-2012, 01:11 PM
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Sage
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Join Date: Aug 2009
Location: NJ, NM, SC, PA, DC, MD, VA, NY, CA, ID and finally FL.
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The two most basic strength building exercises of which I am aware are squats with a barbell on one's shoulders and bench presses, the former for the legs and the latter for for the upper body. If one wants to build muscle strength one needs to up the weights and reps over time.
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