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05-10-2012, 08:32 PM
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Sage
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Join Date: Oct 2009
Location: Atlanta
Posts: 7,064
Thanks: 0
Thanked 1 Time in 1 Post
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Quote:
Originally Posted by cappyjon431
Centergy with Nancy is a tough class--I had trouble due to rotator cuff issues but if I could I would do it regularly. For those unfamiliar with Centergy, it is a combination of yoga and pilates.
I do the spin classes twice a day, six days a week and I am hooked. I have never not gotten a bike due to overcrowding (they have 40 LeMond spin bikes in that classroom).
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