Slowing down aging also has to do with your energy levels,
aka enjoying your retirement.
How often do you take naps after eating or exercise, or regular afternoon naps. Can you play 18 holes and still go dancing that evening.
I don't want to write a book here and bore you, the info is out there the food is not bland or uninteresting my wife has made dinner for friends and they all like the food.
Our diet is different from 'Villages PL', but along those lines.
I'll leave you with these major benefits, if you want more info or where to go for it please PM me.
Plant-based diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.
Vegetarians/vegans also have lower rates of the following health problems:
Death from heart disease - Animal protein clogs arteries; a plant-based diet can stop and even, in most cases,
reverse heart disease.
Blood cholesterol levels, without any meds will average 125-150
Blood pressure/hypertension normal or lower - due to the soft plaque being eliminated from the walls of blood vessels and elastic again eliminating or greatly reducing all meds.
Type 2 (adult-onset) diabetes, no longer an issue.
cancer
long story
Cancer- Animal protein, especially casein found in milk, causes cancer cells to grow; plant protein discourages cancer growth.
Obesity- The standard American diet (SAD) causes obesity; a low-fat, plant-based diet combined with moderate exercise enables permanent weight loss.
The weight loss is automatic, without thinking about.
High animal protein intake increases metabolic acid, causing the body to draw calcium from the bones, weakening them and leading to osteoporosis and bone fractures.
Prostate cancer
Colon cancer
In 3-4 weeks you will absolutely feel the difference, I guarantee it.
.