A reasonable and common sense view of this might be what we all know.
That eating a variety of lower fat foods and keeping our calorie count lower and avoiding a lot of sweets will make us healthier and better able to handle the environment.
Getting our heart rates up for twenty minutes every day in some form of aerobic activity helps our cardiovascular system and helps build muscle mass that raises our metabolism to a faster burn.
Seeing a qualified physician twice a year who orders tests of our systems helps too.
Knowing that genetic factors play a large role in how our bodies behave is something that we must all accept but the underlying thing to remember is that no matter what we do or what we eat or how we exercise, there is only one way out. Don't let the fear of the inevitable cause you to live obsessively.
Be reasonable, make good choices, and dance while the music is playing.
It is a beautiful day in The Villages.
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