Talk of The Villages Florida - View Single Post - Do you have a plan to "defeat" or slow down aging?
Thread: Do you have a plan to "defeat" or slow down aging?
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Old 05-29-2012, 09:08 PM
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Pturner Pturner is offline
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Join Date: Oct 2009
Location: Atlanta
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Default PT's 8-step program
  1. Enjoy life
  2. Feel immense gratitude
  3. Make someone else happy everyday
  4. Love
  5. Be and have good friends
  6. Laugh and be joyful
  7. Eat healthfully (also drink red wine and eat chocolate)
  8. Exercise mind and body
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