jimbo, The "nos" on the blood sugar solution diet are only nos for the first 6 weeks. Then you add them back gradually, except sugar/sweeteners. Remember, the book is primarily for diabetics/pre-diabetics.
Also, the diet plan I outlined is the advanced version. The basic version already includes limited amounts of the "nos".
The idea is to clear out the system and then as you add back, keep track of how you feel, how your weight fluctuates and how your sugar levels react, etc., so you can determine if a particular food is not right for you and limit it accordingly. Kind of like testing for allergies.
Dr. Hyman does push a LOT of supplements, even naming brands and where to buy (links from his own site). I ignore a lot of that. Same with Dr. Oz. Love his show, but really....if anyone took everything he recommends, they wouldn't be able to eat. Too full of supplements and too broke to buy food!! LOL
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