Quote:
Originally Posted by RichieLion
I don't worry so much about any of this. I have an intensive workout at the gym 3 times a week, and look at food in terms of protein and vitamins and nutrients generally associated with them. I don't obsess about it. I pretty much eat anything I feel like eating, and try to eat things I know are mainly "empty" calories in moderation. Everything in moderation.
I don't ban delicious food from my diet for some notion of "bad nutrition". I just don't pig out on it.
Every so often you crave a good hot dog. When I do, I don't deny myself.
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Your intensive workouts may cancel out some of the harmful effects of the occasional fast food items that you eat. If only everyone would be as consciencious about working out.
Good luck and good health.