Another thought is that if you are eating anything with an attitude of fear then that will also affect your ability to assimilate it "healthfully". So it is important to choose foods that you eat to support yourself healthfully rather than choosing them because you are afraid of the consequences of not eating them. If you truly enjoy a "good" steak, then it probably would do you more good than to hate every mouthful of salad. There are so many connection within the brain that affect how we utilize our food, that it is not just a simple choice of one type of diet over another.
Emotional eating is a huge contributor to the obesity problem as are the various lobby groups advertising to the uneducated masses.
There is no simple answer but it is good that at least the questions are being asked and the situation is being studied.
It is interesting to speculate what would happen if all the major corporations and lobbyists were out of the picture and if the masses could see how they are being led. But that is a whole other discussion.
LW888
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"A journey of a thousand miles begins with a single step" Lao-tzu
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