Don't get me wrong, Jm. I am not saying that it wouldn't be useful to have a more plant based diet than a meat based diet, but I do believe that some animal protein is also useful. As always moderation and source is the key as well as emotional attitude towards eating whatever you eat. We are fortunate to have access to good sources of both veggies and meat, fish and chicken but it needs to be sourced out. I found that free range chicken was harder to find near TV. Would appreciate any info on that.
I found this link to a more current article that I thought put things in balance, which is really what I am discussing. I believe that everything is all about balance and that it is up to the individual to find that balance for himself.
Red meat is good for you! After all the warnings, Sunday roast not linked to heart disease | Mail Online
LW888