Are you taking magnesium supplements? If not, go to a good health foods store where you can buy "Magnesium Citrate", as this is the kind that your body will use the best. Take at least 400 mg a day. I started taking it for sleep problems but my husband's doctor also told him to take it for his restless legs. I have discovered that 3/4 of us do not get enough Magnesium in our diets. A big advantage of having enough Magnesium is that it makes our muscles relax. It's good for our heart, blood pressure, diabetes and migraines, to mention only a few of its benefits. It might be worth a try.
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It doesn't get any better than this and I am loving every minute of it! Maine and The Villages, Fl.
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