A former 3 pack a day smoker who did the same stupid thing - thought it was behind me, smoked a cigarette and was back to 3 packs before I knew it. Last success was a combo of the patch and anti-depressant and lots of coffee stir sticks to pretend smoke with. When I went to the doctor for a check up he asked how I felt and I told him I feel like I lost my best friend. He said that is why I prescribed the anti-depressant. Think it was wellbutrin. That was 10+ years ago, but am thankful everyday I don't pick up a cigarette. Good luck it's one of the hardest things you will ever do.
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