Quote:
Originally Posted by Francie
Have had it. My doctor recommend that before I get up in the morning to lie on my back. Turn your head from side to side and repeat this multiple times. This relieved the dizziness for me and after a few weeks it subsided.
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[quote=Sable] It turned out the lady I asked also suffered from vertigo. She told Mom a doctor had advised her to lay down with her head off the edge of the bed -- then turn your head one side for 10 seconds, turn your head the other side for 10 seconds and then down for 10 seconds. Then, do it again. [quote]
To Francie & Sable, I tried that this morning. I think it might have helped. I was able to get out of bed without hitting the wall today! Thanks for the tip!
(I can't figure out the multiquote feature, but it has nothing to do with the vertigo. I couldn't do it before I was dizzy)
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Last edited by uujudy; 06-28-2012 at 10:19 AM.
Reason: Made of mess of the multiquote feature
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