Quote:
Originally Posted by jimbo2012
Ok, for breakfast
Several options but there are plenty more
whole grain cereal post grape nuts or Kashi 7 whole grain with soy milk or almond milk, fruits on side or on top.
There are ways to make pancakes & waffles healthy.
Use whole wheat or rice flour add flax seed, Braggs nutritional yeast, no eggs no regular milk, but almond milk is fine.
100% pure maple syrup.
Ezekiel food for life bagels with humus or pure fruit jelly or jams sugar free.
also oatmeal not instant cooked in 3 minutes, maple syrup and fruit.
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Jimbo, do you happen to have a recipe for the pancakes?? I would love to have it!!
