Esselstyn Diet is the most restrictive I've ever seen. I'm convinced it works but have a hard time giving up my Egg Beaters, olive oil for cooking, chicken and fish, and these are not really hugely life threating foods. I've resigned myself to trade off a little of life for enjoying some of the foods I love.
If I was given only a few months to live I would stuff myself with steak, fried foods and cookies.
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Les
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