Thanks
Jimbo,
My husband and I watched the video 2 weeks ago. It has given us the inspiration to follow this diet (or attempt to). We have good reason to want it to work. In addition to improving our cardio health, dropping some pounds could only help our joints. We've followed what we thought was a heart healthy diet for years, but neither of us feel a lot better. So far so good since we cut out the meat. We have worked on making sure we are getting enough protein along with an enjoyable variety of fresh fruits and vegetables. Keep your fingers crossed for us and thanks again.
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