Quote:
Originally Posted by lightworker888
I do Taoist Tai Chi, which I find really balancing. At night, if I wake and find I'm "off", I find that EFT is the fastest way to get back to sleep, rather than a movement. The brain gets in the groove and it can be imagined and is just as effective. Even have clients who do it that way at night and they find it works well. I feel so fortunate to have many tools in the tool bag.
LW888
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When I wake up during the night because of "overactive bladder" I get back to sleep fast by practicing meditation.