Quote:
Originally Posted by BarryRX
Moved here in October and weighed 255. Now down to 220 but seem to have plateaued. The main reason for the weight loss is that I am outside playing all day. I have also seriously cut back on calories, which was pretty easy to do since I ate so much before moving here. Now, trying to eat lower on the food chain, have better portion control, and step up my exercise. Try to swim for 45 minutes daily, go to martial arts 2 days a week, and golf almost every day. As much as I would love a cold beer on some days, I stick to water to make sure I stay hydrated. I sometimes fall off the wagon (wings and yings the other day), but try to realize it's a process.
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See, another difference between women and men....there is no way in h*ll that any woman would actually admit to her before or after weight...unless she was 107 lbs and managed to get down to 105...darn, that used to be my weight, now it's my ideal blood pressure.