The Moderation Myth:
No conversation would be complete without a word on moderation. Ha!
Moderation doesn't work with any of the following addictions: Drinking, smoking, gambling, and marital cheating. That being the case, why do so many people insist that it should work with junk-food addiction? (Don't forget to include excessive consumption of starches and fatty meats.)
We might still be young at heart and feel young, but, lets face it, we are no longer young. We are OLD! Old........(rhymes with darts). At this late stage of our lives, moderate consumption of junk food doesn't work well, as if it ever did. So just stop the junk food (cold turkey) and don't look back.
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