I appreciate the info
I did not have time to watch then entire video, but will at another time. I have hope that dietery changes can help, as it doesn't seem that medications can always be the answer. I have never been one to tolerate medications well and hope to avoid their use. I hope when we retire and get to TV later this year, our health will be our new #1 priority with dedicated time for exercise and healthy eating. This new approach may not last for us, but it can't hurt to try. Hubby has lot 10 lbs. and I've lost 4. This has to help our joints if nothing else.
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