Quote:
Originally Posted by jimbo2012
Meeting your friends is great,
eating yogurt no, it's dairy, contains casein  |
Extreme long life of those in Georgia (the country), Russia and the Balkans was always attributed to their diet of yoghurt.
My Ukrainian mom ate yoghurt every day of her life for 91 + years.
She never broke a bone or had any type of joint replacement surgery.
Never took Boniva or Fosamax, etc.