[2BNTV]

Originally Posted by Joaniesmom

Hi Martin, Welcome!

The very first thing you should do before starting an exercise program is have an examination with your doctor and tell him/her what you are planning to do. All of us here at TOTV are well-meaning but for the most part are not medical professionals.

You may have some kind of health issue that you are unaware of. So please be sure you are healthy enough to exercise before you start. Next, start slowly! And I mean slowly! As some previous posters have suggested, swimming or walking are great for us wrinklies because they are gentle on the bones, joints and muscles.

So sign up to a beginner swim class or exercise class or some such. It is imperative that the class trainer know that you are a newbie and if you have any medical conditions.

Then, a little at a time, have more and more fun!

Best wishes to you on your new exercise expedition!

I would join a gym and ask fitness personnel what is best for you to achieve your goals.

Best of luck and to TOTV.