Quote:
Originally Posted by Martin5400
Hello friends,..
I will many exercises in the morning but i am not satisfy that which is
best exercise is best for good health and strong the muscle.Please
sharing your opinions with me.
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Train don't Strain.
Stretch to loosen up muscles (If it's good enough for professional athletes why wouldn't it be good for YOU?) progressively increase workload
Pools offer wonderful resistance yet aren't so challenging to joints and tendons.
For a great overall work out in your home consider KETTLEBELLS (don't start out with too much load) Kettlebells will work your entire body and address muscles your may have overlooked.
Don't overlook the old standby's walking/ bikng/ swimming. and soon you will look in the mirror and see
