[jimbo2012]

Sesame Seeds
Whole roasted sesame seeds contain 989 mg of calcium per 100 grams or 99% of the RDA.
Sesame seed butter or tahini contains 426mg per 100 grams or 43% of the RDA.

Almonds
Almonds contain 367 mg per cup or 37% of the RDA.

Collard Greens
Collard greens contain 266 mg per cup or 27% of the RDA.

Garlic
Garlic contains 246 mg per cup or 25% of the RDA.

Spinach
Spinach contains 254mg per cup or 24% oof the RDA.

Soybeans
Soybeans contain 175 mg per cup or 18% of the RDA.

Swiss chard
Swiss chard contains 101 mg per cup or 10% of the RDA.
Kale Kale contains 93 mg per cup or 9% of the RDA.

Raisins
Raisins contain 82.5 mg per cup or 8% of the RDA.

Oranges
Orange slices contain 72 mg per cup or 7% of the RDA.