Talk of The Villages Florida - View Single Post - Latest LARGE study shows vitamin supplements not helpful in disease prevention.
Thread: Latest LARGE study shows vitamin supplements not helpful in disease prevention.
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Old 08-05-2012, 08:56 PM
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Quote:
Originally Posted by jimbo2012 View Post
Almonds
Almonds contain 367 mg per cup or 37% of the RDA.
I must be missing something .....

50 almonds contain 300 calories and 15% of calcium needed.
To get 100% of RDA, you need to eat 7 times that amount.
7 times 50 almonds equals 2100 calories.
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