My husband swears by the 'Push and Shove' diet...he tells me all the time how easy it is...jus Push your plate back and Shove your a** away from the table!
Seriously though...I haven't tried the things you asked about but I am having luck simply by not eating as much and getting a little more daily excersize...and the heatwave we've been having in the Midwest is a natural appetite supressor.
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