[quirky3]

I noticed the title of the book ("Wheat Belly") in this thread earlier, and bought the book. I decided to see for myself and do a 30 day wheat/gluten free diet with very low refined sugars. It's only been a few days, but already I notice a difference. No acid indigestion, higher energy, clear-headed, not as hungry. I am looking forward to seeing what other benefits I notice. People can argue theory but I think the bottom line is how it works for each person.

p.s. the basic theory is that "wheat" today does not even resemble the pure wheat from a century ago because it has been genetically altered to the point where it has very different chemical reactions in the body.