Quote:
Originally Posted by brightspot01
I began taking Raspberry Ketone and Safflower Oil only a week ago. Will let you know if it works. Oh, btw, I'm down 2 lbs. but I don't hold that sacred since I tend to go up and down all the time anyway.
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Down another pound this morning...
...22 more to go!
From Livestrong.com:
"...Safflower Oil and Waistline Fat Reduction
Taking a safflower oil supplement may not directly result in weight loss, but it does reduce the amount of fat around your waistline, according to a study from Ohio State University and published in the September 2009 issue of "The American Journal of Clinical Nutrition.” Participants in the study took a daily dose of 1 2/3 tsp. of safflower oil – containing 6.4 g of linoleic acid – for two 16-week periods separated by four weeks without the safflower oil supplement. While participants did not show significant weight loss, they lost about 6.3 percent – 2.6 to 4.2 lbs. – of body fat around their waistlines.
Improve Body Composition with Safflower Oil
You can improve your body composition by taking a daily supplement of safflower oil, according to the same study of 36 participants from Ohio State University. A lower fat-to-muscle ratio helps you lose weight because the increased muscle mass enables you to burn more calories while resting. At the end of the study, researchers found taking the safflower oil supplement resulted in the participant gaining about 1.4 to 3 lbs. of lean muscle..."