Quote:
Originally Posted by Villages PL
a small amount of olive oil, for example, would not be harmful.
For a more complete explanation, search the following: "Why do you need saturated fat? Wiki answers.com"
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I'm going to disagree on that point, Wiki is great but not exactly a medical source.
a small amount is harmful, like a drop of gas on a fire.
see [ame="http://www.youtube.com/watch?v=b_o4YBQPKtQ&feature=fvwrel"]this little clip[/ame]