losing weight is a long term commitment most people are not willing to make.
There is no "silver bullet" or magic pill.
One must exercise daily as strenuously as your age, physical condition or health will allow.
If you would measure EVERYTHING you eat for three or four days as in quantity and estimated calories to establish in your mind how many calories per day you are PUTTING IN.
Then cut back for example 500 calories per day from what you normally put in. That is about a pound a week.
Just google metabolism calculator. There are a number of sights that will help you calculate what your caloric intake should be for your age and physical condition. Most of those sites will also give suggestions of how many calories to deduct to meet your goal.
It takes weeks, months and longer to retrain your food desires and set a new pattern of eating. What I like about the above is you can almost eat what ever you want as long as you stay in your calorie in count.
The magic of how much better you and your body will feel and look is worth the effort.
If you are serious about it!!!!!!!!!!!
btk
PS the above method costs less than you are spending eating today!!
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