Talk of The Villages Florida - View Single Post - Mediterranean Diet?
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Old 08-18-2012, 11:50 AM
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Quote:
Originally Posted by jimbo2012 View Post
I'm going to disagree that oil can improve cholesterol, prevent blood clots, and stave off heart disease in Italy, can you please cite that info.
Dr. Earl Mindell R.PH., M.PH., PH.D, author of the Vitamin Bible, has stated that olive oil can help lower cholesterol. Olive oil was one of several food items listed for the purpose of lowering cholesterol. Dr. Mindell is a registered pharmacist.

Of course it goes without saying that some Italians can mess things up by overeating certain food items like spaghetti, meatballs and sausage. In other words, if they gain too much weight by overeating the wrong foods, olive oil and wine may not be enough to prevent disease.