Quote:
Originally Posted by Dr Winston O Boogie jr
Now I'm looking at Dr Esslestyn. It all makes complete sense, but it's very difficult to totally change the way that you've been eating for most of your life.
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There's another one that may be easier to follow. It is: "The Cardiovascular Cure" by John P. Cooke PHD. You don't have to be a vegetarian or vegan to reverse heart disease. If I remember correctly, his book allows for small amounts of lean meat. (Maybe not red meat but perhaps chicken-breast and fish.)