Talk of The Villages Florida - View Single Post - Mediterranean Diet?
View Single Post
 
Old 08-18-2012, 12:48 PM
Villages PL Villages PL is offline
Sage
Join Date: Sep 2011
Location: Belvedere
Posts: 5,279
Thanks: 0
Thanked 0 Times in 0 Posts
Default

Quote:
Originally Posted by Dr Winston O Boogie jr View Post
Now I'm looking at Dr Esslestyn. It all makes complete sense, but it's very difficult to totally change the way that you've been eating for most of your life.
There's another one that may be easier to follow. It is: "The Cardiovascular Cure" by John P. Cooke PHD. You don't have to be a vegetarian or vegan to reverse heart disease. If I remember correctly, his book allows for small amounts of lean meat. (Maybe not red meat but perhaps chicken-breast and fish.)

Last edited by Villages PL; 08-19-2012 at 11:20 AM.