[jimbo2012]

Gracie, I'm only answering for myself not VillagePL,

This thread was about the Mediterranean Diet not vegan diet.

why you ask, simple only to allow others to investigate the benefits of a vegan diet with facts, not the writings of non qualified self proclaimed experts.

I have received PM's from folks here that thank me for bringing this to their attention.

I was first introduced be the books of Dr's. Dean Ornish Esseletyn and Campbell. These were the foundation of Bill Clinton's turn around in his diet.

I not only see the results in my wife and myself but other close family members and friends that changed the eating habits as have now several million in the USA.

Are there other diets that will help sure, the issue is do they help a little or lot.

Do what works for you if you like meat fine, do it, you're all adults.

Remember most vegans don't take any or very limited meds.


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