Quote:
Originally Posted by Dr Winston O Boogie jr
I use it in cereal. It's also in several recipes in Dr Esselstyn's book.
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We use
unsweetened almond or soy milk,
Blue Diamond, or Pacific brands in wax container look on shelf not in fridg, but after opening must put in fridg. they cost about $2-$3 a quart.
We go to Publix, Whole Foods, Trader Joes, many other supermarkets.
Quote:
Originally Posted by Dr Winston O Boogie jr
Also, I have high blood pressure so doesn't even the unrefined salt increase blood pressure in those who suffer from hypertension?
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Correct, remember you need to monitor your BP in a few weeks will start to drop.
In a few months you may need to talk to your Dr. about cutting down on your BP meds, look for slight dizzyness as a first sign, but if you get a inexpensive unit from a store try to take your BP and write it down several times a week.
The plaque in your body will start to decrease as it does the wall of all your blood vessels will be more flexible which is why your BP will drop.