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Old 08-20-2012, 06:09 AM
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Quote:
Originally Posted by Dr Winston O Boogie jr View Post
I use it in cereal. It's also in several recipes in Dr Esselstyn's book.
We use unsweetened almond or soy milk, Blue Diamond, or Pacific brands in wax container look on shelf not in fridg, but after opening must put in fridg. they cost about $2-$3 a quart.

We go to Publix, Whole Foods, Trader Joes, many other supermarkets.



Quote:
Originally Posted by Dr Winston O Boogie jr View Post
Also, I have high blood pressure so doesn't even the unrefined salt increase blood pressure in those who suffer from hypertension?
Correct, remember you need to monitor your BP in a few weeks will start to drop.

In a few months you may need to talk to your Dr. about cutting down on your BP meds, look for slight dizzyness as a first sign, but if you get a inexpensive unit from a store try to take your BP and write it down several times a week.

The plaque in your body will start to decrease as it does the wall of all your blood vessels will be more flexible which is why your BP will drop.
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