[lightworker888]

Check out " Salt your way to Health" by Dr. Brownstein. It will give you all the info and you can watch on you tube also. He is the expert on salt and iodine, 2 of the nutrients that are both missing and misunderstood in our diets. If I had to choose, they would be the 2 I would include in my regimen as they are the hardest to get the amounts we need from just the food. The epidemic development of hypothyroidism and the misuse of real salt are key in the decline of our nations' general health.

Here are 2 links that will get you started. Be sure to check out the rest of the talks. The salt info on 2/4 of the first link is the one on salt that will directly answer your salt question. All the info is important on both talks so I encourage you to listen so you get the whole picture.

[ame=http://www.youtube.com/watch?v=Cho8yQt3Co8]Salt & Iodine Enhance Your Health (1/4) - YouTube[/ame]


[ame=http://www.youtube.com/watch?v=0-QCZAmXHqg&playnext=1&list=PL4CDBEDFE664D675F&featu re=results_video]Dr. David Brownstein on Iodine Part 1/3 - YouTube[/ame]


LW888