The U.S. Department of Agriculture lists typical sodium content for thousands of foods -- and some of these numbers may shock you:
Dehydrated onion soup mix (1 packet): 3,132 milligrams
Seasoned bread crumbs (1 cup): 2,111 milligrams
Spaghetti sauce (1 cup): 1,203 milligrams
Canned chicken noodle soup (1 cup): 1,106 milligrams
Frozen turkey and gravy (5 ounces): 787 milligrams
Canned cream-style corn (1 cup): 730 milligrams
Teriyaki sauce (1 tablespoon): 690 milligrams
Vegetable juice cocktail (1 cup): 653 milligrams
Beef or pork salami (2 slices): 604 milligrams
Canned jalapeno peppers (1/4 cup, solids and liquids): 434 milligrams
Read more:
Salt Shockers: 10 High-Salt Foods You Don't Expect | Fox News