Just read The China study, no one was influencing that one nor has the author had any ulterior motives to make money or sell products.
That is the most comprehensive study that I know of and all the top doctors in the field are on board with it's finding.
We (my wife and myself have read a lot on this subject, she jokes and says I've reached the end of diet info on Google.
IMO moderation is an excuse for lack of will power in certain individuals.
A drop of gas on fire...........basically what is happening is dopamine in the brain are released and your body develops a need for more and more sugars and processed food to satisfy that need.
That craving can be broken in about a month or two.
If you have medical issues or prefer to avoid them in the future and enjoy your children and grandchildren aka live longer/healthier without tons of meds and their side effects -- don't eat meat or processed food.
You can't say you should have if you're looking at the wrong side of the grass!
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